Stomach sessions for women must be easy and certainly successful. Lower tummy exercises don’t need to be sit ups or endless gym sessions. Exercises for a flatter stomach must involve the transverse abdominal muscle. I m a Physiotherapist I train all my patients to learn the core crunch first and then progress their routine using a ball or an OOV or simply floor exercises.The core crunch is so important for success, but unfortunately not taught by personal trainers or gm instructors. My Pure Pilates DVD program will teach you how to find, test, contract and train your core for a flat tight stomach, a pain free lowerback , more energy and long term success with spending hours at classes or the gym. All this information is on the Pure Pilates DVD.
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